Hey There!

Hi, I’m Hanna Kakouris, a NASM Certified Personal Trainer and Nutrition Coach. My approach to wellness is rooted in strength, endurance, and the balance of achievable goals, while finding movement that supports the life you want to live.

My Story

I've been building a body that supports the life I want to live for 10 years.

Fitness shouldn't limit your life. It should expand it.

At Fitness in the Fast Lane, I believe strength, endurance, and nutrition are tools for living a fuller life. Whether that means running your first race, riding farther than you ever thought possible, traveling with confidence, or simply having the energy to keep saying "yes" to new experiences, your body should work for you—not against you.

My mission is to help you build sustainable habits that create long-term health, confidence, and performance without obsessing over perfection.

My Origin

I grew up around my family's bike shop, where movement wasn't something you scheduled—it was simply part of everyday life. That environment sparked a love for endurance, discipline, and the freedom that comes from being capable.

Over the years, that passion expanded beyond cycling into strength training, nutrition, and building a balanced approach to wellness. I realized that the healthiest people weren't the ones chasing extremes—they were the ones creating habits they could actually enjoy and maintain.

That's the philosophy behind Fitness in the Fast Lane.

What You'll Find Here

FITFL is more than workout plans.

It's a place for people who want to live with intention.

Here you'll find:

Strength and endurance programs designed for real life.
Practical nutrition that fuels performance without restriction.
The Clean Plates Project, featuring simple recipes, grocery finds, and healthy inspiration.
Recovery, mobility, and wellness habits that support longevity.
A community that values consistency over perfection.

My Philosophy

I don't believe in all-or-nothing fitness.

I believe in building a body that lets you:

Train hard.
Recover well.
Enjoy amazing food.
Travel without stress.
Feel confident in your own skin.
Stay active for decades to come.

Because true fitness isn't about looking a certain way.

It's about creating a life where your health opens doors instead of closing them.

Welcome to Fitness in the Fast Lane!

Whether you're just beginning your journey or chasing your next big goal, I'm here to help you become stronger, healthier, and more capable - one workout, one meal, and one habit at a time.