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GET IN THE
 
FAST LANE

Accelerate Towards Better Health

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Fuel Smarter, Train Stronger. Programs Made for You.

one-time payment, all programs accessed online

  • Core Strength and Stability

    39.99$
    Valid for 2 months
    • Access to Trainerize App
    • 8 Week Meal Plan
    • 8 Week Workout Plan
    • Workout Video Guides
    • Grocery List
    • 10% Off Fullscript Supplements
    • In-App Messaging, Exercise Tracking, and Calorie Tracking
  • Full Body At-Home

    39.99$
    Valid for 2 months
    • Access to Trainerize App
    • 8 Week Meal Plan
    • 8 Week Workout Plan
    • Workout Video Guides
    • Grocery List
    • 10% Off Fullscript Supplements
    • In-App Messaging, Exercise Tracking, and Calorie Tracking
  • My Meal Plan

    29.99$
    Valid for 3 months
    • Access to Trainerize App
    • 12 Week Meal Plan (Tailored Macros)
    • Grocery List
    • 10% Off Fullscript Supplements
    • In-App Messaging and Calorie Tracking

Not sure where to start or looking to train in-person? Reach out!

I'll be in touch shortly!

ABOUT

At Fitness in the Fast Lane, my mission as a Certified Personal Trainer and Nutrition Coach is to educate and accelerate progress with simple, no-nonsense tools. I create customized workout programs, tailored meal plans, supplement access, and expert videos designed to fit into real life while making fitness and nutrition easier to understand.​

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I grew up in a cycling family and around my family’s bike shop, so fitness has always been part of my life. Now I’m passionate about helping anyone from complete beginners to fellow cyclists and endurance athletes—bring resistance training into their routine to build strength, power, and longevity that goes far beyond the miles.

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Nutrition is just as important, which is why I started my recipe blog and Instagram page "Clean Plates Project" full of high-protein meals and balanced bites to fuel training, recovery, and just give everyday recipe inspiration. With the motto “Accelerate Towards Better Health,” my goal is to make fitness and nutrition feel sustainable, effective, and accessible.

Hanna Kakouris gym photos

Best Sellers

Services

Specialized Workout Plans

  • Tailored workout programs

  • Beginner to advanced level plans for at home or the gym

  • Instructional Videos

Nutritional Guidance

  • Meal plans with recipes

  • Calorie & macro breakdowns

  • Healthy eating tips

Fullscript Access

  • Access to the best quality supplements 

  • 10% discount after purchase of a program

  • Practitioner crafted plan upon request

Access to Trainerize App

  • Easy-to-follow plans & programs

  • Progress tracking

  • Personalized support, information, & feedback

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