Savory Cornbread Pancakes – High Protein, Clean Ingredients, Extra Fluffy

Pancakes are often seen as a weekend treat, but what if you could have them while staying true to your healthy eating goals? Enter: Protein-Packed Cornbread Pancakes! These pancakes blend the comforting taste of cornbread with the nutritious benefits of protein, making them an ideal choice for breakfast, lunch, or even dinner.

My grandma used to make us cornmeal pancakes growing up (and still does if we request them!) I’ve been craving them recently but wanted to put a bit of a different twist on them. They turned out relatively close to the ones she would make, so I had to share!

Why Choose Cornmeal for Your Pancakes?

Cornmeal is not just delicious; it’s also a nutritional gem. Rich in fiber (about 13 grams per cup), vitamins, and minerals, cornmeal offers a variety of health benefits. For instance, the fiber content supports digestive health and can help keep you feeling full longer, making it an excellent choice for those watching their weight.

Additionally, cornmeal contains complex carbohydrates, providing a steady source of energy especially crucial for active individuals or those heading to the gym. For example, athletes who consume complex carbs before their workouts report feeling energized for longer periods compared to those consuming simple carbs.

When combined with eggs, cornmeal contributes to a high-protein meal, which can enhance muscle recovery and growth. This combination is not only tasty but supports your healthy eating plans.

This all being said, you need to get an organic NON-GMO brand of cornmeal! Here are a few of my favorite options:

1. Bob’s Red Mill (look for the organic or non-GMO labeled versions)

2. Janie’s Mill

3. Purcell Mountain Farms

4. P.A.N. Whole Grain White Corn Meal

5. Ground Up Grain

6. Barton Springs Mill

7. Weisenberger Mill

Ingredients You'll Need

To create these protein-packed cornbread pancakes, gather the following:

• 1/2 cup cornmeal

• 1/4 cup oat flour (or whole wheat flour)

• 1/2 tsp baking powder

• Pinch of salt

• 2 large eggs (sometimes I use Greek yogurt instead!)

• 1/3 cup unsweetened almond milk (or milk of choice)

• 1 tsp olive oil or melted butter

• 1 tsp honey or maple syrup (optional)

• 1/2 tsp vanilla extract (optional)

• Berries (optional)

• Protein powder (optional for extra protein and thickness)

  
  

This straightforward ingredient list keeps your pancakes nutritious while ensuring they are flavorful, perfectly aligning with your health goals.

Step-by-Step Instructions

Step 1: Mix Dry Ingredients

In a bowl or blender, mix together eggs, milk, oil, sweetener (if using), and vanilla. Stir the mixture well to ensure everything is evenly distributed. This step is crucial for achieving pancakes that rise properly.

Step 2: Combine Wet Ingredients

In another bowl, mix cornmeal, oat flour, baking powder, and salt.

Step 3: Combine Mixtures

Combine wet and dry ingredients. Let the batter sit for 5 minutes to thicken slightly. (I added a scoop of pea protein to thicken them up!)

Step 4: Heat and Cook

Preheat a non-stick skillet or griddle over medium heat. Once hot, lightly grease it with cooking spray or a small amount of oil. Pour an appropriate amount of batter onto the skillet to create your pancakes, ensuring there's enough space between them to spread.

Step 5: Flip and Serve

Cook the pancakes for about 2-3 minutes on one side, or until you see bubbles forming on the surface. Flip them and cook for another 2-3 minutes until they turn golden brown. Serve with Greek yogurt, fresh fruit, or nut butters!

Toppings and Pairing Ideas

While these pancakes are delightful on their own, you can enhance them with a range of healthy toppings. Try:

• Fresh berries such as strawberries, blueberries, or raspberries

• A dollop of Greek yogurt to boost the protein content

• Sliced bananas sprinkled with cinnamon for a bit of sweetness

• A drizzle of nut butter like almond or peanut to add healthy fats

  
  

These enhancements not only elevate the pancakes' taste but also improve their nutritional value, transforming them into a powerhouse of a protein recipe.

Nutritional Benefits

These cornbread pancakes offer a balanced meal that meets your dietary needs. Each serving provides a healthy dose of protein from both the cornmeal and eggs. This combination helps keep you satisfied and can curb cravings, making it easier to stick to your healthy eating plans.

For example, one serving of these pancakes can contribute about 15-20 grams of protein, depending on the specific ingredients used. This protein-rich meal supports muscle recovery and helps maintain energy levels throughout your busy day.

Variations to Try

Looking to switch things up? Here are a couple of variations to keep your meals exciting:

• Cheesy Cornbread Pancakes: Incorporate 1/2 cup of grated cheese into the batter for a savory twist.

• Veggie-Packed Pancakes: Add 1/2 cup of finely chopped vegetables like spinach, bell peppers, or zucchini for added nutrition.

  
  

These variations maintain the essence of cornbread while allowing you to tailor the flavors to your liking.

A Delicious Way to Nourish Your Body

The pleasure of tasty food doesn't need to conflict with your health and fitness goals. This savory cornbread protein pancakes recipe allows you to enjoy a satisfying and nutritious meal that fuels your body.

Embracing the delightful flavors of cornmeal and the protein from eggs creates a dish suitable for any time of day.

Why not make these pancakes a staple in your healthy recipe book? They’re easy to prepare, packed with protein, and are a perfect way to start (or finish) your day on a nutritious note!

A morning plate featuring fluffy cornmeal pancakes with a side of vibrant fresh fruit.