High-protein ice cream made with real food ingredients. No gums, no junk. Just thick Greek yogurt, raw honey, and a little vanilla. Sweet, simple, and fire. Ice cream you don’t have to beat yourself up over after…

Ingredients (Serves 2)

• 2 cups full-fat Greek yogurt (or two cups of full-fat cottage cheese!)

• 2–3 tbsp raw honey or maple syrup

• 1 tsp vanilla extract

• Pinch sea salt

Optional:

• 1 scoop vanilla protein powder

• 1 tbsp almond butter

• Dark chocolate chunks

• Collagen scoop

How to Make It

Option 1: Easiest Way

1. Mix everything in a bowl until smooth.

2. Pour into a shallow container.

3. Freeze 1–2 hours (stir once halfway through).

4. Scoop + sprinkle flaky salt on top.

Option 2: Blender Creamy

Blend everything until super smooth before freezing.

This makes it extra whipped + creamy.

Pro Tips + Add-Ins

For texture upgrades:

• Flaky sea salt on top (trust me)

• Cacao nibs for crunch without added sugar

• Crushed toasted almonds or pecans

• Frozen raspberries folded in for tart contrast

For macro-friendly mix-ins:

• A scoop of vanilla or unflavored collagen

• Swirl in almond butter or peanut butter

• Dark chocolate (85%+) chopped

• Cinnamon & dates

For high cardio/endurance days:

• Extra drizzle of raw honey

• Crumbled medjool date pieces with olive oil (yes)

• Sprinkle of granola for higher carb recovery

Macros (Approx per serving, without protein powder)

~220–250 calories

~20–24g protein

~10g fat

~20g carbs

If you add protein powder, you’re looking at 30–35g protein per serving!