As the leaves change color and the air turns crisp, the scent of freshly baked cinnamon rolls is a cozy reminder of fall. This season, treat yourself to a delightful spin on a classic favorite: 4-Ingredient Pumpkin Cinnamon Rolls. Easy to prepare and brimming with seasonal flavors, these rolls are perfect for satisfying your pumpkin spice cravings. Topped with a creamy maple yogurt frosting, they make a delicious addition to your fall baking repertoire.

Why This Recipe Works

This recipe shines because of its simplicity. You can whip up these delectable rolls in under 40 minutes, thanks to just two main ingredients for the dough. Forget about yeast and rising time; this quick recipe fits perfectly into busy mornings or impromptu gatherings.

Using Greek yogurt not only boosts the protein content—over 20 grams in one cup—but also keeps the rolls moist and tender. Combined with self-rising flour, which already contains baking powder and salt, you’ll avoid the extra steps of measuring and mixing those ingredients. This means you can enjoy homemade pumpkin cinnamon rolls with far less effort compared to traditional recipes.

Ingredients You'll Need

Dough

• 2 cups self-rising flour (or 2 cups flour + 3 tsp baking powder + ½ tsp salt)

• 1 cup plain Greek yogurt

• ¼ cup pumpkin purée

• 1 tbsp maple syrup or honey

• 1 tsp cinnamon or pumpkin spice

  
  

Filling

• 2 tbsp coconut sugar (or brown sugar)

• 1 tsp cinnamon

• 1 tbsp melted coconut oil or butter

  
  

Frosting

• ½ cup Greek yogurt

• 1 tbsp maple syrup

• ½ tsp vanilla

  
  

Step-by-Step Instructions

Mix the Dough

Start by mixing the self-rising flour, Greek yogurt, pumpkin purée, maple syrup, and cinnamon in a bowl. Stir until a soft dough forms. The dough should be slightly sticky but still manageable. For a fluffier roll, consider adding 2 tablespoons of milk to the mixture.

Roll and Fill

On a lightly floured surface, roll the dough into a rectangle roughly 10x12 inches. Brush the dough with melted coconut oil or butter, then evenly sprinkle the coconut sugar and cinnamon over the top. Roll the dough tightly into a log, and slice it into 8 equal pieces.

Bake

Place the sliced rolls in a greased baking dish. Bake in a preheated oven at 350°F (175°C) for 18-22 minutes, or until golden brown and cooked through. You can check their doneness by inserting a toothpick; it should come out clean.

Frost

While the rolls are baking, prepare the frosting by mixing Greek yogurt, maple syrup, and vanilla in a small bowl. Once the rolls are out of the oven, spread the frosting generously over the warm rolls for a delicious finish.

The Perfect Fall Treat

These pumpkin cinnamon rolls are more than just a tasty snack; they encapsulate the essence of fall. The blend of pumpkin and maple creates a natural sweetness that complements the warm spices of cinnamon. Whether you indulge in them for breakfast, snack, or dessert, they promise to please everyone at the table.

Best of all, they provide a healthier alternative to traditional cinnamon rolls. With protein from Greek yogurt and wholesome ingredients, these rolls fit seamlessly into your health goals without sacrificing flavor. In fact, each roll has about 150 calories, making them a guilt-free indulgence for both healthy eaters and pumpkin spice enthusiasts alike.

Tips for Success

• Storage: If you happen to have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for a few seconds to enjoy them warm.

• Customization: Get creative with your filling! Consider adding 1/4 cup chopped walnuts, 1/4 cup raisins, or even a sprinkle of mini chocolate chips for a unique twist.

  
  

A Seasonal Delight

In just a few simple steps, you can create these 4-Ingredient Pumpkin Cinnamon Rolls that will quickly become a favorite in your fall baking collection. Their quick preparation time and delicious flavors make them ideal for any occasion. Round up your ingredients, preheat your oven, and enjoy a warm, comforting treat that embraces the spirit of the season - Pumkin spice season!