Easy and Delicious Recipe for Healthy Chia Seed Blueberry Jam

Creating homemade jam is not only enjoyable but also allows you to understand exactly what goes into your food. If you're looking for a tasty yet healthy option, this chia seed blueberry jam is just what you need. It's perfect for spreading on warm toast, topping your favorite yogurt, or enjoying straight from the jar!

Chia seeds bring a host of benefits to this recipe. They are rich in omega-3 fatty acids, which can contribute to heart health, and they provide dietary fiber, aiding in digestion. Blueberries, on the other hand, are high in antioxidants. Just one cup of blueberries contains about 14 grams of sugar and 4 grams of fiber, making this jam a wholesome choice for health-conscious eaters.

Let’s explore the simple yet effective recipe that will make your breakfast or snack a little sweeter!

Ingredients

To prepare your healthy chia seed blueberry jam, you will need:

• 2 cups fresh or frozen blueberries

• 2 tablespoons honey or maple syrup (you can adjust to taste)

• 2 tablespoons chia seeds

• 1 tablespoon lemon juice

• A pinch of salt

  
  

Using whole ingredients and natural sweeteners, you can make this jam far healthier than store-bought varieties that often contain refined sugars.

Instructions

Step 1: Prepare the Blueberries

Rinse fresh blueberries thoroughly under cool water. If you're using frozen blueberries, there's no need to thaw them first; they will break down easily during the cooking process.

Step 2: Cook the Blueberries

In a medium-sized saucepan, mix the blueberries, your choice of honey or maple syrup, and a pinch of salt. Heat over medium heat while stirring occasionally. After about 5 to 7 minutes, the blueberries will start bursting, releasing their juicy goodness. You should see a lovely purple mixture forming, filling your kitchen with a sweet aroma.

Step 3: Add Chia Seeds and Lemon Juice

Once the blueberries are nicely softened, remove the saucepan from heat. Stir in the chia seeds and lemon juice. The chia seeds will absorb some of the liquid, turning your mixture into a thick jam as it cools.

Let the mixture sit for 10 to 15 minutes. This resting period is important as it helps the chia seeds expand and contribute to that delightful jelly-like texture.

Step 4: Blend or Mash (Optional)

If you prefer a smoother jam, use a fork or potato masher to gently mash the blueberries. Aim for your desired consistency; some enjoy a chunky texture while others like it smooth. Both versions are delicious!

Step 5: Cool and Store

Transfer your chia seed blueberry jam into a clean glass jar or airtight container. Allow the jam to cool completely before sealing it. This jam can be kept in the refrigerator for up to two weeks. Storing it in a tightly sealed container will help maintain its freshness.

Homemade chia seed blueberry jam in a glass jar

Creative Ways to Enjoy Your Chia Seed Blueberry Jam

Now that your healthy jam is ready, here are some delightful ways to enjoy it:

1. Spread on Toast: The classic choice! A generous layer of jam on whole-grain toast or a fresh bagel makes for a quick and satisfying breakfast.

2. Top Your Yogurt: Add a spoonful to Greek yogurt for a nutritious and tasty snack or dessert.

   
   

3. In Smoothies: Mix in a tablespoon of your jam to smoothies for extra flavor and natural sweetness.

   
   

4. Serve with Oatmeal: Swirl some jam into your morning oatmeal to enhance flavor and nutrition.

   
   

5. Pair with Cheese: Serve on a charcuterie board, where the sweet flavors blend beautifully with various cheeses.

   
   

With these suggestions, you're sure to find plenty of enjoyable ways to use your chia seed blueberry jam!

Bringing Homemade Goodness to Your Kitchen

Crafting your own chia seed blueberry jam is a fun and easy process that enriches your cooking skills. Not only is it quick to prepare, but you can also experiment with different fruits such as strawberries, raspberries, or peaches. Each version will offer a unique taste that delights the palate.

So, gather your ingredients, get inspired, and add this flavorful, nutritious jam to your cooking repertoire. You’ll love every bite!

Bright breakfast scene with bowl of oats and a chia seed blueberry jam on top