Simple Egg and Banana Pancakes for a Healthy Breakfast

Clean Plates Project
May 3
3 min read

Starting your day with a healthy breakfast can set a positive tone for the rest of your day. If you want a quick, tasty, and nutritious option, egg and banana pancakes are the way to go. This simple yet delicious dish not only satisfies your morning cravings but also provides essential nutrients that energize your day.

Egg and banana pancakes consist of just two main ingredients: eggs and ripe bananas. This recipe is ideal for those looking for a fast breakfast without sacrificing taste. Plus, you can easily add other ingredients such as oats, cinnamon, or even protein powder to enhance the nutrition.

The Benefits of Banana and Egg Pancakes

Bananas are loaded with potassium, which is crucial for maintaining healthy blood pressure levels. They also offer about 3 grams of fiber per medium banana, helping with digestion and keeping you full longer. Not to mention, the natural sweetness of bananas allows you to skip additional sugars in your breakfast.

Eggs are high in protein, with around 6 grams per large egg. This nutrient is vital for muscle repair and growth. Eggs also contain healthy fats that promote nutrient absorption and keep you satisfied. Together, these ingredients create a well-rounded breakfast that provides energy to kickstart your day.

Ingredients You Will Need

To make these delicious pancakes, gather the following ingredients:

2 ripe bananas
4 large eggs
Optional: 2 scoops of protein powder
Optional: 1/2 teaspoon of baking powder for fluffiness
Optional: A pinch of cinnamon or a drop of vanilla extract for added flavor
Cooking oil or butter for frying

How to Make Egg and Banana Pancakes

Step 1: Prepare Your Ingredients

Start by mashing the ripe bananas in a bowl. Aim for a smooth consistency, but don’t worry if you leave some small lumps for texture.

Step 2: Combine the Eggs

Crack the four eggs into a separate bowl and whisk them until blended. If you prefer, add a pinch of salt here. Mix the eggs with the mashed bananas until fully combined.

Step 3: Add Optional Ingredients

If you're opting for baking powder, cinnamon, or vanilla extract, now's the time to mix them in gently until the batter is smooth.

Step 4: Cook the Pancakes

Heat a non-stick skillet over medium heat and add a small amount of cooking oil or butter. When the skillet is hot, pour a ladleful of batter onto the skillet. Cook until the edges appear set and bubbles form on top, which should take about 2-3 minutes.

Carefully flip the pancake and cook the other side for another 2-3 minutes, or until both sides are golden brown.

Step 5: Next Batch

Continue the process with the remaining batter, adding more oil or butter as needed to prevent sticking.

Step 6: Serve and Enjoy

Serve your pancakes warm. Have them plain or top with nut butter, date syrup fresh fruit, Greek yogurt, or a drizzle of honey/maple syrup for extra flavor.

Tips for Perfect Pancakes

Use Ripe Bananas: Look for bananas with brown spots. They are sweeter and yield better flavor.
Mix Gently: Too much mixing can make the pancakes tough. Only mix enough to bring the ingredients together.
Cooking Temperature: Make sure the skillet is not too hot to avoid burning while ensuring the inside cooks through.
Storing Leftovers: If you have extras, keep them in an airtight container in the fridge for up to 3 days or freeze them for later. Reheat them easily in a microwave or skillet.

A Breakfast Solution You Can Count On

Egg and banana pancakes are a quick and enjoyable choice for a healthy start to your day. Whether you prefer them unadorned or enhanced with your favorite toppings, they can easily become a morning staple.

The next time you're in a rush but still want a satisfying breakfast, remember this easy recipe. With just two primary ingredients, you can whip up a delicious meal that fuels your day and satisfies your taste buds. Give it a try; you might wonder how you ever lived without them!