Glow Up with Collagen Blueberry Matcha Latte for Macro-Focused Energy

Are you looking for a delicious drink that not only satisfies your taste buds but also enhances your skin, boosts your energy, and supports your overall health? Collagen Blueberry Matcha is here! This vibrant green beverage not only looks stunning but is also packed with nutrients that will help you shine from the inside out while hitting that protein goal. Rich in antioxidants and energy-boosting ingredients, this drink is perfect for a bright morning or a refreshing afternoon break.

Why Collagen?

Collagen peptides are celebrated for their health benefits, especially for skin elasticity, joint comfort, and gut health. A study found that taking collagen supplements can improve skin hydration by 28% over eight weeks. As we age, our body produces less collagen, often leading to wrinkles and joint issues. By adding collagen peptides to your diet, you can help replenish this essential protein. A simple scoop mixed into your drink not only enhances its nutritional content but also aids in keeping your skin looking youthful and vibrant.

The Magic of Matcha

You may have heard of matcha as a trendy drink, but it is so much more than that. This finely ground green tea powder is packed with L-theanine, an amino acid that promotes calm and focused energy. Unlike coffee, which can cause jitteriness and energy crashes, the combination of caffeine and L-theanine in matcha provides a steady energy boost. Additionally, matcha is rich in antioxidants, which can reduce oxidative stress, potentially lowering the risk of chronic diseases. Research shows that just one cup of matcha contains approximately 70 mg of caffeine, providing a gentle lift to your day.

The Power of Blueberries

Wild blueberries are often called superfoods for a reason. These tiny blue gems are high in antioxidants and have been shown to possess strong anti-inflammatory properties. Studies indicate that blueberries can improve brain function and even lower the risk of heart disease. Plus, they add a natural sweetness to your drink without any added sugars. Approximately one cup of blueberries delivers about 84 calories, making them not only healthy but also a delightful addition to your beverage.

Banana Milk: The Creamy Delight

Banana milk is a creamy and nutritious option that makes this drink so luscious. You can create it by blending a ripe banana with water or buying Mooala (great ingredients!) This dairy-free choice is rich in potassium and fiber, making it gentle on the digestive system while also providing a rich texture to your Collagen Blueberry Matcha. One medium banana contains about 422 mg of potassium, which is about 12% of your daily value, helping to maintain heart health and regulate blood pressure.

Recipe: Collagen Blueberry Matcha Glow-Up

Ingredients:

• 1 tsp ceremonial grade matcha

• 1 scoop collagen peptides (unflavored recommended)

• 1/4 cup wild blueberries, blended or muddled

• 1/2 frozen banana

• 1 cup banana milk (blend 1 ripe banana with 1 cup water until smooth or Mooala)

  
  

Instructions:

1. Prepare Your Matcha

   In a small bowl, sift the matcha powder to avoid clumps. Add 2–3 tablespoons of hot (not boiling) water. Whisk in a zig-zag motion until frothy.

   
   

2. Blend the Banana Milk Base

   In a blender, combine the banana milk with the frozen banana and the blended blueberries. Blend until smooth and creamy. You can mix in the collagen here or stir it in afterward for a better texture.

   
   

3. Assemble Your Drink

   Fill a glass with ice and pour the blueberry banana milk mixture over it. Gradually pour your whisked matcha on top for that beautiful layered effect.

   
   

4. Stir, Sip, and Glow

   Stir gently if you want a mixed drink, or leave it layered for a stunning visual. Enjoy the nourishing, mood-boosting goodness with every sip.

   
   

A vibrant, layered green drink showcasing matcha and blueberries

Why You’ll Love This Drink

This Collagen Blueberry Matcha stands out due to its delightful combination of flavors and impressive benefits:

• Skin Support: Collagen peptides significantly improve skin elasticity, helping you maintain a youthful look.

• Stable Energy: The matcha and banana create a calm, focused energy that's perfect for those sluggish mornings or afternoon dips.

  
  

• Anti-Inflammatory Power: Wild blueberries combat inflammation effectively, helping your skin achieve a radiant glow.

  
  

• Digestive Health: The banana milk adds creaminess and supports healthy digestion, making this drink a great choice for anyone concerned about gut health.

  
  

Sip and Shine

Incorporating the Collagen Blueberry Matcha into your daily routine is a fantastic way to energize your mornings or refresh your afternoons. With its diverse health benefits and delicious taste, this drink can easily become your new favorite.