High Protein Matcha Bagels (Easy 3-Ingredient Dough)

If you are passionate about health and fitness, you’ve likely heard about matcha—a finely ground powder made from specially grown green tea leaves. This vibrant green superfood has exploded in popularity thanks to its many health benefits. If you love bagels but want to eat healthier, you are in for a treat. I'll guide you through the simple steps to make delightful high-protein matcha bagels using only 3 ingredients: self-rising flour, Greek yogurt, and matcha. This recipe is quick, nutritious, and sure to satisfy your cravings.

What is Matcha?

Matcha is not just another trendy health food. Unlike regular green tea, where the leaves are steeped in hot water, matcha is consumed whole. This means it is packed with vitamins, minerals, and antioxidants. In fact, matcha contains about 137 times more catechins than regular green tea. These antioxidants can help in reducing inflammation and promoting overall health, making matcha an excellent addition to various dishes, especially our bagels.

Why Use Self-Rising Flour?

Self-rising flour is a fantastic time-saver in the kitchen. By combining all-purpose flour with baking powder and salt, it eliminates extra measuring and mixing steps. This means you can whip up your matcha bagels quickly, which is perfect for those busy mornings. The protein in Greek yogurt complements the self-rising flour, giving your bagels a chewy and satisfying texture. This combination is especially appealing to individuals looking to maintain a healthy diet without compromising on taste.

Ingredients:

To make your delicious matcha bagels, gather the following ingredients:

• 1 cup self-rising flour

• 1 cup Greek yogurt (full fat is best)

• 2 tablespoons matcha powder (culinary grade)

• Egg (optional for egg wash)

• Honey (optional for sweetness)

  
  

This combination not only delivers a tasty bagel but also provides a wonderful protein boost. For instance, one cup of Greek yogurt contains around 20 grams of protein, making these bagels a far healthier choice than traditional ones.

Preparation Steps

1. Combine Ingredients

Begin by mixing the self-rising flour and matcha powder in a bowl. Gradually fold in the Greek yogurt, stirring until the dough forms. You want a sticky dough that holds its shape but is easily manageable.

2. Knead the Dough

Dust a clean surface with flour and transfer the dough. Knead it for about 5 minutes until it’s smooth and elastic. This important step develops the gluten, which gives your bagels their signature chewy texture.

3. Shape the Bagels

Divide the dough into 4 to 6 equal portions. Roll each piece into a rope about 10 inches long, then bring the ends together to form a circle. Place your shaped bagels on a lined baking sheet for easy removal and cleanup.

4. Bake the Bagels

Preheat your oven to 375°F (190°C). Let the bagels rest for 20 minutes at room temperature to rise slightly. Brush with egg wash. Bake for 20 to 25 minutes, or until golden brown. Your kitchen will smell amazing as they cook!

Health Benefits

These matcha bagels are as healthy as they are tasty:

High Protein

Thanks to the Greek yogurt, these bagels provide a protein boost, significantly more than regular bagels. Protein is essential for muscle repair and keeping you full, making these bagels great for breakfast or a post-workout snack.

Antioxidants

Matcha powder is loaded with catechins, a type of antioxidant. Studies show that these antioxidants can enhance fat oxidation and improve cardiovascular health, making your bagels a nutritious choice.

Digestive Health

Greek yogurt contains probiotics that support a healthy gut. A healthy gut can improve overall wellness and digestion, making these bagels a smart choice for your diet.

Customizations

Feel free to personalize your matcha bagels. Add toppings like sesame seeds, poppy seeds, or a sprinkle of sea salt for extra flavor. If you like sweeter bagels, consider drizzling honey or agave syrup on top before baking.

Serving Suggestions

These matcha bagels are perfect for any time of day. Enjoy them warm or toasted, topped with cream cheese, avocado, or your favorite nut butter. They also make delicious sandwiches. Pair them with herbal tea for breakfast or enjoy them with an iced latte as a snack.

Storage Tips

To keep your bagels fresh, store them in an airtight container at room temperature for up to two days. For longer-lasting bagels, freeze them. To reheat, use a toaster or microwave until warm.

Wrapping Up

These high-protein matcha bagels are a simple, nutritious, and delicious option for anyone aiming for a healthier lifestyle. With just two easy ingredients, you can create a wonderful snack or meal perfect for any occasion. Whether you are a health enthusiast or a busy individual looking for a nutritious bite, these matcha bagels are sure to become a favorite in your kitchen. Enjoy your culinary adventure!