Homemade Applesauce Recipe You Need to Try
- Clean Plates Project
- Sep 2
- 4 min read
There’s just something about homemade applesauce that feels like fall in a bowl. It’s warm, cozy, and makes your kitchen smell like you’ve been baking pies all day (without all the effort). I love making a big batch because it’s ridiculously easy, healthier than the store-bought stuff, and you can play around with spices to make it your own. Cinnamon, nutmeg, even a little ginger—whatever you’re feeling. Honestly, it’s one of those simple recipes that makes me wonder why I ever bought it pre-made. I try to buy my apples from the farmers market if I can, giving it the farm to table vibe lol.
Why Make Homemade?
Making applesauce at home offers several benefits over store-bought options. First, you have complete control over what goes into it, meaning you can skip added sugars and preservatives. Research shows that consuming added sugars regularly can lead to health issues, such as obesity and diabetes. Opting for homemade applesauce helps you avoid these risks.
Moreover, homemade versions are fresher and can be tailored to your taste. For example, you can use sweeter apple varieties like Fuji or Honeycrisp to decrease the need for sweeteners. In fact, the USDA reports that apples are rich in antioxidants, vitamin C, and dietary fiber—helping to bolster your immune system and support digestive health. By making your own, you create a nourishing snack that is both delicious and satisfying.
Ingredients for Healthy Applesauce
To create your own tasty applesauce, gather these ingredients:
6 medium-sized apples (varieties of your choice)
1/2-1 cup of water (depends how liquid you want your sauce)
1 teaspoon of cinnamon (optional)
1 tablespoon of lemon juice (optional)
Sweetener like honey or maple syrup (optional)
Feel free to adjust the spices and sweeteners based on what you enjoy. The beauty of homemade applesauce is that you can truly make it your own!
Step-by-Step Instructions
Step 1: Prepare the Apples
Begin by washing the apples thoroughly. If you prefer a smoother texture, peel them. Leaving the skin on will add extra nutrients and fiber. Next, core and slice the apples into quarters or smaller chunks to make cooking easier.
Step 2: Cook the Apples
In a large pot, combine the sliced apples and water. Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and cover the pot. Let the apples simmer for about 15-20 minutes until they’re soft and tender. This step is crucial, as cooking apples helps release their natural sweetness and nutrients. The apples make a lot of their own liquid so you don't need a ton of water.
Step 3: Mash the Apples
Once the apples are cooked, take the pot off the heat. Use a potato masher or immersion blender to mash the apples to your desired consistency. For chunkier applesauce, mash lightly; for a smoother texture, blend more thoroughly. Mashing with a fork can offer a thicker consistency (just like that applesauce from Bandanas BBQ....)
Step 4: Add Flavor
At this point, you can mix in cinnamon, lemon juice, and any sweeteners you desire. Stir well to ensure everything combines evenly. Taste your applesauce and adjust flavors according to your preference.
Step 5: Cool and Store
Let the applesauce cool before transferring it to airtight containers. You can keep it in the refrigerator for up to a week or freeze it for longer storage. Homemade applesauce is excellent for meal prep and can be used in various recipes.
Creative Ways to Use Applesauce
Homemade applesauce shines not just as a snack but also as an ingredient in various dishes. Here are some creative uses for your healthy applesauce:
Breakfast Topping: Use applesauce as a topping on oatmeal or yogurt. It adds natural sweetness and flavor without refined sugars.
Baking Substitute: Use applesauce in place of oil or butter in baking recipes. This works well in items like muffins, cakes, and pancakes, reducing calories by up to 25% in some recipes.
Health Benefits of Applesauce
Homemade applesauce is not just delicious; it also comes packed with health benefits. Here are some reasons to incorporate it into your diet:
Rich in Nutrients: Apples provide vitamins A and C, potassium, and fiber. A medium apple contains about 4 grams of fiber, which supports digestion and heart health.
Low in Calories: Applesauce is a low-calorie snack option—approximately 100 calories per cup for unsweetened varieties—making it a good choice for anyone watching their weight.
Natural Sweetener: By using applesauce in recipes, you can lower the need for added sugars, promoting healthier eating.
Versatile Ingredient: Enjoy it alone or in various recipes. Adding applesauce can boost the nutritional value of your meals while enhancing flavor.
A Tasty Adventure Loading....
Making your own applesauce is an easy and rewarding experience that benefits your health and delights your taste buds. With just a few ingredients and minimal effort, you can create a delicious treat perfect for any occasion. Whether you enjoy it straight from the jar or include it in your favorite recipes, homemade applesauce is a delightful addition to a healthy diet. Grab some apples and embark on this scrumptious culinary adventure today!
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