Some recipes don't need reinventing, they just need simplifying. This homemade hummus has become one of those staples in my kitchen because it's quick, made with ingredients I almost always have on hand, and somehow makes eating more plants feel effortless. Whether it's paired with veggies after a workout, layered into a sandwich, spread onto a wrap, or served alongside whatever snack board I'm putting together that week, it always earns a spot on the table.

It is SO hard these days to find a clean hummus at the grocery store, so why not just make your own? I've been using this recipe for years now and realized I had been gatekeeping it. So here we go!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed

• 3 tablespoons tahini (sesame seed paste)

• 2 tablespoons fresh lemon juice

• 1 clove garlic, minced

• 2 tablespoons extra virgin olive oil

• 1/2 teaspoon salt

• 2 to 3 tablespoons water (to adjust consistency)

• Cumin, Paprika, Onion Salt (optional)

  
  

Step-by-Step Instructions

1. Prepare the chickpeas

   Drain and rinse the canned chickpeas under cold water. This removes excess sodium and any canning liquid that can affect flavor. You can peel them for a smoother consistency but that can be time consuming!

   
   

2. Combine ingredients

   In a food processor or blender, add the chickpeas, tahini, lemon juice, minced garlic, olive oil, and salt.

   
   

3. Blend until smooth

   Pulse the mixture until it becomes creamy. If the hummus is too thick, add water one tablespoon at a time until you reach your desired consistency.

   
   

4. Taste and adjust

   Taste the hummus and add more lemon juice, garlic, or salt if needed. Blend again briefly to mix.

   
   

5. Serve or store

   Transfer the hummus to a bowl. Drizzle with a little olive oil and sprinkle with paprika or chopped parsley if you like. Store leftovers in an airtight container in the refrigerator for up to 5 days.

   
   

Tips for Perfect Hummus Every Time

• Use good quality tahini: The flavor of tahini varies widely. Look for a smooth, creamy tahini made from hulled sesame seeds for the best taste.

• Add spices or herbs: Customize your hummus by adding cumin, smoked paprika, fresh cilantro, or roasted red peppers. Roasted red peppers are my game favorite game changer...

• Serve with healthy sides: Pair hummus with sliced cucumbers, carrot sticks, bell peppers, or a healthy cracker option! Try serving this hummus with Simple Mills Sea Salt Almond Flour Crackers, Everybody Eat Crackers (FAVSSS), or even a classic Original Triscuit are all great options that pair well with hummus. Sometime I will just throw a scoop on top of my dinner plate or bowl that I've prepared as added flavor and fiber.

  
  

Nutritional Benefits of Hummus

Hummus is rich in plant-based protein and fiber, which help keep you full and support digestive health. Chickpeas provide essential vitamins and minerals like folate, iron, and magnesium. Olive oil adds heart-healthy monounsaturated fats, while garlic and lemon juice contribute antioxidants and immune support.

Eating hummus regularly can be part of a balanced diet that promotes energy and overall wellness. It’s a satisfying alternative to less nutritious dips and spreads.

Macros

Per ¼ cup serving (recipe makes ~8 servings):

• Calories: 105

• Protein: 3g

• Carbohydrates: 8g

• Fiber: 2–3g

• Fat: 7g

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