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GET IN THE
FAST LANE

Accelerate Towards Better Health

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Start your unique program with me on Trainerize today!

one-time payment, all programs accessed online

  • New Year's Special!

    Fast Lane Reset

    129$
    A personalized workout plan tailored to your goals and body type. Work with me 1:1 in two in-person sessions to build a strong foundation, learn proper techniques, and gain the confidence.
    Valid for 2 months
    • Access to Trainerize App
    • Two 1:1 Gym Training Sessions (optional)
    • 8 Week Custom Workout Plan
    • Workout Video Guides
    • 10% Off Fullscript Supplements
    • In-App Messaging and Exercise Tracking
  • My Meal Plan

    29.99$
    This is my personal meal plan, crafted for balanced nutrition to fuel my journey. This strategy has been crucial to my own success!
    Valid for 3 months
    • Access to Trainerize App
    • 12 Week Meal Plan (Tailored Macros)
    • Grocery List
    • 10% Off Fullscript Supplements
    • In-App Messaging and Calorie Tracking
  • Advanced Lower Body

    39.99$
    This program delivers a full-body transformation with a little extra something for the legs and glutes. My favorite 5 day gym split with equipment!
    Valid for 2 months
    • Access to Trainerize App
    • 8 Week Meal Plan
    • 8 Week Workout Plan
    • Workout Video Guides
    • Grocery List
    • 10% Off Fullscript Supplements
    • In-App Messaging, Exercise Tracking, and Calorie Tracking
  • Full Body At-Home

    39.99$
    Simplified full-body workout for beginners to do at home with no weights. It combines basic movement patterns, core work, and cardio to keep your heart rate up. 30 min sessions 3 days a week.
    Valid for 2 months
    • Access to Trainerize App
    • 8 Week Meal Plan
    • 8 Week Workout Plan
    • Workout Video Guides
    • Grocery List
    • 10% Off Fullscript Supplements
    • In-App Messaging, Exercise Tracking, and Calorie Tracking
  • Core Strength and Stability

    39.99$
    Beginners dreaming of six-pack abs will love this program with a hardcore focus. Strengthen and stabilize by incorporating this plan just 2 days a week at home or the gym.
    Valid for 2 months
    • Access to Trainerize App
    • 8 Week Meal Plan
    • 8 Week Workout Plan
    • Workout Video Guides
    • Grocery List
    • 10% Off Fullscript Supplements
    • In-App Messaging, Exercise Tracking, and Calorie Tracking
  • Beginner Glute Focus

    29.99$
    A 4-day training plan targeting your glutes with one upper body day a week! QUICK workouts that can be done at home or in a gym. All designed to be done with just a dumbbell and a bench.
    Valid for 2 months
    • Access to Trainerize App
    • 8 Week Meal Plan
    • 8 Week Workout Plan
    • Workout Video Guides
    • Grocery List
    • 10% Off Fullscript Supplements
    • In-App Messaging, Exercise Tracking, and Calorie Tracking

Not sure where to start? Reach out!

I'll be in touch shortly!

ABOUT

At Fitness in the Fast Lane, my commitment as a Certified Personal Trainer is to propel your fitness objectives forward, while emphasizing the importance of nutrition - through the click of a button. Offering workout plans, tailored meal plans, access to Fullscript supplements, and instructional videos all crafted by personal trainers to guide you on your journey. My goal is to provide efficient and effective resources that enable you to achieve your unique fitness goals on your own terms. With the motto "Accelerate Towards Better Health" I want to revolutionize resistance training paired with a well-balanced diet and supplements, by equipping you with all the tools for a seamless journey toward overall wellness. By offering access to my programs through Trainerize, a streamlined user-friendly app, achieving your goals just became simpler than ever!

Hanna Kakouris gym photos

Best Sellers

Services

Specialized Workout Plans

  • Tailored workout programs

  • Beginner to advanced level plans for at home or the gym

  • Instructional Videos

Nutritional Guidance

  • Meal plans with recipes

  • Calorie & macro breakdowns

  • Healthy eating tips

Fullscript Access

  • Access to the best quality supplements 

  • 10% discount after purchase of a program

  • Practitioner crafted plan upon request

Access to Trainerize App

  • Easy-to-follow plans & programs

  • Progress tracking

  • Personalized support, information, & feedback

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